Bloom - You Won’t Want to Miss This
I’m very excited to introduce ‘Bloom’ - a series of workshops hosted by my two daughters and myself .
These workshops are designed to give you low-effort practices that will help you to flourish.
Our first workshop will focus on how to practice stress relief and resilience through three different avenues of wellness - holistic nutrition by Olivia, mindful movement by Rochelle, and the healing power of flowers by me.
A bit about the workshop:
Rather than offering stress-management techniques and tasks, we’re going to teach you how small tweaks to your diet, mindful breathing and movement practices, and the healing power of flowers, can support your body through stressful times so that you continue to pursue optimal health.
A bit about each of us:
Olivia - “I’m a Registered Holistic Nutritionist specializing in postpartum wellness and women’s health. I primarily work with moms in the early stages of motherhood to help them build nourishing diets that fit into their busy lives stress-free.” www.livwell.love | @oliviakelava. | liv@livwell.live
Rochelle - “I’m a yoga teacher and certified Life Coach offering practices of mindful movement, breath work, and reflective inquiry. I support clients in times of transition and growth to find clarity and ease, creating space for more of what they love.” https://www.fjaka.ca | @ro.kelava | rochelle@fjaka.ca
Mary - “My first career was an early childhood educator and my second career was a florist. I now combine my love of teaching with my knowledge of flowers to share all the ways flowers have a positive impact on our daily lives.” www.thefloralprescription.ca | @thefloralprescription | thefloralprescription@gmail.com
The three of us, working together, are excited to share the tools we have in our back pockets to help you be proactive and learn intentional practices to help your body cope with stress in a way that limits its long term effects.
WORKSHOP DETAILS:
SATURDAY APRIL 17
10:00-11:30AM PST
ON ZOOM
RECORDING AVAILABLE
COST $35 CDN (Can be paid online through Rochelle’s website: www.momoyoga.com/fjaka/ )
This will be a restorative morning that we hope will give you some lessons and tools to walk away with, as well as some space to breathe and reflect.
We hope to see you there.
Register by April 9 to be entered to win our door prize
‘Bloom - (verb) - to come into or be in full beauty or health; to flourish”
